Low Fat Granola, Low Fat Granola with Raisins, Prepared With Water

✓

Cup

60 g

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• Low Fat Granola, Low Fat Granola with Raisins, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Copper (stimulates the brain) and Vitamin C (protects against immune system deficiencies).
• Low Fat Granola, Low Fat Granola with Raisins, Prepared With Water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (37 %/cal)

Medium Density (0.8 %/g)

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10% Protein

16% Carbs

12% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

40%

Added Sugar

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