Low Fat Granola, Low Fat Granola without Raisins, Flax and Pumpkin Seed Granola

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Cup

49 g

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• Low Fat Granola, Low Fat Granola without Raisins, Flax and Pumpkin Seed Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps increase muscle strength) and Copper (essential for normal growth and health).
• Low Fat Granola, Low Fat Granola without Raisins, Flax and Pumpkin Seed Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (42.2 %/cal)

High Density (0.9 %/g)

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8% Protein

13% Carbs

12% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

34%

Added Sugar

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