Low Fat Granola, Low Fat Granola without Raisins, Prepared With Water

✓

Cup

49 g

---

• Low Fat Granola, Low Fat Granola without Raisins, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin D (fights infections including cold and the flu) and Copper (helps balance blood cholesterol levels).
• Low Fat Granola, Low Fat Granola without Raisins, Prepared With Water contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (42.2 %/cal)

High Density (0.9 %/g)

---

8% Protein

13% Carbs

12% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

34%

Added Sugar

---