Lowan, Original Harvest, Natural Museli
✓
Grams45 g

Calories in 1 grams (45 g)
180 calories, 50.4 from fat
 
Carbs
25.6 g
 
Proteins
5.2 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Original Harvest, Natural Museli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Lowan, Original Harvest, Natural Museli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
13%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Original Harvest, Natural Museli

Serving Size: grams (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 644.7 IU 12.9%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 15.5 mg 25.8%
Vitamin D 0.2 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 257.9 mg 25.8%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.6%