Lowan, Original Harvest, Natural Museli
✓
Grams45 g

Calories in 1 grams (45 g)
180 calories, 50.4 from fat
 
Carbs
25.6 g
 
Proteins
5.2 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Original Harvest, Natural Museli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Lowan, Original Harvest, Natural Museli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
13%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Original Harvest, Natural Museli

Serving Size: grams (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 644.7 IU 12.9%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 15.5 mg 25.8%
Vitamin D 0.2 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 257.9 mg 25.8%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.6%