Lowan, Rice Flakes, Health Range
✓
Serving120 g

Calories in 1 serving (120 g)
429.6 calories, 30.6 from fat
 
Carbs
90 g
 
Proteins
8.8 g
 
Fat
3.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Rice Flakes, Health Range has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lowan, Rice Flakes, Health Range contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(62.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
30%
Carbs
16%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Rice Flakes, Health Range

Serving Size: serving (120g)

* Amount Per Serving
Calories 429.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 90 g 30%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 1.7 mg 87.5%
Vitamin B12 5.3 mcg 87.5%
Vitamin C 84 mg 140%
Vitamin D 1.9 mcg 0.5%
Vitamin E 37.5 mg 125%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 857.1 mg 85.7%
Copper (Cu) 7 mg 349.4%
Iron (Fe) 34.7 mg 192.9%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 214.4 mg 6.1%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 7.5 mg 50%