Lunchables, Lunch Combinations, Pancakes & Bac'n Bites
✓
Ct122 g

Calories in 1 ct (122 g)
380 calories, 99 from fat
 
Carbs
64.1 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lunchables, Lunch Combinations, Pancakes & Bac'n Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Lunchables, Lunch Combinations, Pancakes & Bac'n Bites contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
4%
Fiber
17%
Fat
15%
Saturated Fat
23%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunchables, Lunch Combinations, Pancakes & Bac'n Bites

Serving Size: ct (122g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.1 g 15.3%
Cholesterol 70 mg 23.3%
Sodium 440.1 mg 18.3%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 412.4 IU 8.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 185.4 mg 5.3%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 0.9 mg 5.7%