Lyons, Prawns, Dried
✓
Oz28 g

Calories in 1 oz (28 g)
78.7 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
17.4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lyons, Prawns, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (241.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps prevent cancer).
  • Lyons, Prawns, Dried contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (124% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(241.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyons, Prawns, Dried

Serving Size: oz (28g)

* Amount Per Serving
Calories 78.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 5250 IU 105%
Vitamin B6 2.3 mg 113.8%
Vitamin B12 7 mcg 117.3%
Vitamin C 52.5 mg 87.5%
Vitamin D 6 mcg 1.5%
Vitamin E 26.3 mg 87.5%
Vitamin K 88.2 mcg 110.3%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 2.6 mg 131.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 7.1 mg 47.3%