M & M Chocolate Candy, Peanut Butter
✓
Grams100 g

Calories in 1 grams (100 g)
519.4 calories, 252.9 from fat
 
Carbs
56.3 g
 
Proteins
8.7 g
 
Fat
28.1 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • M & M Chocolate Candy, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • M & M Chocolate Candy, Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
9%
Fiber
43%
Fat
87%
Saturated Fat
4%
Cholesterol
9%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M & M Chocolate Candy, Peanut Butter

Serving Size: grams (100g)

* Amount Per Serving
Calories 519.4 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.3%
Saturated Fat 17.3 g 86.6%
Cholesterol 10.8 mg 3.6%
Sodium 205.6 mg 8.6%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 40 g 133.3%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 43.3 mg 4.3%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 287.4 mg 8.2%
Phosphorus (P) 190 mg 19%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.5 mg 16.7%