MacroLife Naturals, Macro Greens Suferfood, 1/2 Platter
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
38.3 calories, 12.6 from fat
 
Carbs
5.7 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • MacroLife Naturals, Macro Greens Suferfood, 1/2 Platter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (727.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin D (helps build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • MacroLife Naturals, Macro Greens Suferfood, 1/2 Platter contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(727.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacroLife Naturals, Macro Greens Suferfood, 1/2 Platter

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 38.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 38.3 mg 1.6%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.2 g 3.9%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 383 IU 7.7%
Vitamin B6 2 mg 97.8%
Vitamin B12 2.9 mcg 47.9%
Vitamin C 453.8 mg 756.4%
Vitamin D 4.9 mcg 1.2%
Vitamin E 94.8 mg 316%
Vitamin K 78.3 mcg 97.8%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0.7 mg 36.7%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 1.9 mg 12.7%