MacroLife Naturals, Macro Greens
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
42.1 calories, 14.4 from fat
 
Carbs
6.3 g
 
Proteins
1.1 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • MacroLife Naturals, Macro Greens have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (729.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure) and Magnesium (relaxes the nervous system).
  • MacroLife Naturals, Macro Greens contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(729.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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14 min
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17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacroLife Naturals, Macro Greens

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 42.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42.1 mg 1.8%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 1.3 g 4.3%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 421.1 IU 8.4%
Vitamin B6 2.2 mg 108.7%
Vitamin B12 3.2 mcg 52.6%
Vitamin C 498.9 mg 831.6%
Vitamin D 5.4 mcg 1.4%
Vitamin E 104.2 mg 347.4%
Vitamin K 87 mcg 108.7%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.8 mg 40.8%
Potassium (K) 114.1 mg 3.3%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 2.1 mg 14.1%