Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/2 Fat, Prime, Cooked, Roasted

Piece, Cooked, Excluding Refuse280 g
Oz85 g


Calories in 1 piece, cooked, excluding refuse (280 g)
1190 calories, 929.7 from fat
 
Carbs
0 g
 
Proteins
60.3 g
 
Fat
103.3 g
 
Sat. Fat
43.8 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (78% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
159%
Fat
219%
Saturated Fat
80%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (280g)

* Amount Per Serving
Calories 1190 cal
Calories from Fat 929.7 cal
% Daily Value
Total Fat 103.3 g 159%
Saturated Fat 43.8 g 219.1%
Cholesterol 240.8 mg 80.3%
Sodium 176.4 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.3 g 120.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35%
Vitamin B12 6.9 mcg 115.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 806.4 mg 23%
Phosphorus (P) 464.8 mg 46.5%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 14.1 mg 94.1%