Maggi, No-Cook Rice Chocolate Flavor Porridge, Maggi

Serving85 g


Calories in 1 serving (85 g)
320 calories, 36 from fat
 
Carbs
68 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi, No-Cook Rice Chocolate Flavor Porridge, Maggi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth) and Copper (essential for normal growth and health).
  • Maggi, No-Cook Rice Chocolate Flavor Porridge, Maggi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
23%
Carbs
12%
Fiber
6%
Fat
15%
Saturated Fat
2%
Cholesterol
2%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi, No-Cook Rice Chocolate Flavor Porridge, Maggi

Serving Size: serving (85g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 28.9 g 96.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2.8 mg 140.3%
Vitamin B12 8.5 mcg 141.7%
Vitamin C 2.4 mg 4%
Vitamin D 57 mcg 14.2%
Vitamin E 4.8 mg 16%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 1.8 mg 88.1%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 5.4 mg 35.7%