Maggiano's Little Italy, Calamari Fritte, Appetizers

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Grams

100 g

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• Maggiano's Little Italy, Calamari Fritte, Appetizers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
• Maggiano's Little Italy, Calamari Fritte, Appetizers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
• Good source of proteins (29% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (6.6 %/cal)

Very High Density (3.3 %/g)

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29% Protein

32% Carbs

19% Fiber

33% Fat

18%

Saturated Fat

0% Cholesterol

104% Sodium

210%

Added Sugar

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