Maggiano's Little Italy, Chopped Salad w/Salmon, Soups and Salads
✓
Grams100 g

Calories in 1 grams (100 g)
950 calories, 0 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maggiano's Little Italy, Chopped Salad w/Salmon, Soups and Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Maggiano's Little Italy, Chopped Salad w/Salmon, Soups and Salads contain a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
High
Density
(20.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
13%
Fiber
144%
Fat
103%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
317 min
127 min
238 min
380 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggiano's Little Italy, Chopped Salad w/Salmon, Soups and Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 950 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 143.6%
Saturated Fat 20.5 g 102.5%
Cholesterol 0 mg 0%
Sodium 975 mg 40.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3571.4 IU 71.4%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 1200 mcg 300%
Vitamin E 42.9 mg 142.9%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%