Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz
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Cup190 g
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2 Potato, Frozen140 g
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Small132 g
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Medium165 g
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Large286 g

Calories in 1 cup (190 g)
296.8 calories, 157.5 from fat
 
Carbs
25.6 g
 
Proteins
9.4 g
 
Fat
17.5 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
11%
Fiber
27%
Fat
54%
Saturated Fat
18%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 296.8 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 10.8 g 54%
Cholesterol 54 mg 18%
Sodium 661 mg 27.5%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 17.9 mg 29.8%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 666.9 mg 19.1%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.4 mg 9.2%