M&M, Plain Chocolate Candies, That's Loaded
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Pieces7 g
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Serving21 g
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Package (1.69 Oz)48 g
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Box (1.48 Oz)42 g
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Cup208 g
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Package10433 g

Calories in 1 cup (208 g)
1023.4 calories, 396 from fat
 
Carbs
148.1 g
 
Proteins
9 g
 
Fat
44 g
 
Sat. Fat
27.2 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Plain Chocolate Candies, That's Loaded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
  • M&M, Plain Chocolate Candies, That's Loaded contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
49%
Carbs
23%
Fiber
68%
Fat
136%
Saturated Fat
10%
Cholesterol
5%
Sodium
388%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Plain Chocolate Candies, That's Loaded

Serving Size: cup (208g)

* Amount Per Serving
Calories 1023.4 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.6%
Saturated Fat 27.2 g 136%
Cholesterol 29.1 mg 9.7%
Sodium 126.9 mg 5.3%
Total Carbohydrate 148.1 g 49.4%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 116.5 g 388.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 422.2 IU 8.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 1 mg 1.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 218.4 mg 21.8%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 91.5 mg 22.9%
Manganese (Mn) 0.7 mg 34.2%
Potassium (K) 542.9 mg 15.5%
Phosphorus (P) 303.7 mg 30.4%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 3.3 mg 22.3%