Manischewitz Pancake Syrup
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 0 from fat
 
Carbs
54.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Pancake Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (131%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Manischewitz Pancake Syrup contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (54% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(131 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
31%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
165%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Pancake Syrup

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45.2 mg 1.9%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 49.6 g 165.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 724.6 IU 14.5%
Vitamin B6 7.1 mg 356.3%
Vitamin B12 21.4 mcg 356.3%
Vitamin C 120.8 mg 201.4%
Vitamin D 285 mcg 71.3%
Vitamin E 37.7 mg 125.6%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 10.4 mg 58%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 1.3 mg 62.7%
Potassium (K) 251.1 mg 7.2%
Phosphorus (P) 62.8 mg 6.3%
Selenium (Se) 57 mcg 81.4%
Zinc (Zn) 8.6 mg 57%