Maple Leaf, Maple Leaf Beef Brisket, Maple Leaf/Beef Brisket
✓
Serving100 g

Calories in 1 serving (100 g)
162 calories, 108 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Maple Leaf Beef Brisket, Maple Leaf/Beef Brisket has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Maple Leaf, Maple Leaf Beef Brisket, Maple Leaf/Beef Brisket contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
19%
Fat
36%
Saturated Fat
13%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Maple Leaf Beef Brisket, Maple Leaf/Beef Brisket

Serving Size: serving (100g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7.3 g 36.3%
Cholesterol 40.3 mg 13.4%
Sodium 161.3 mg 6.7%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 483.9 IU 9.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 564.5 mg 56.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62 mg 1.8%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.8 mg 5.5%