Maple Leaf, Maple Leaf Cooked Ham, Maple Leaf/Canned Meats

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Serving

100 g

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• Maple Leaf, Maple Leaf Cooked Ham, Maple Leaf/Canned Meats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (35.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
• Maple Leaf, Maple Leaf Cooked Ham, Maple Leaf/Canned Meats contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (35.1 %/cal)

Medium Density (0.7 %/g)

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28% Protein

1% Carbs

0% Fiber

6% Fat

6%

Saturated Fat

16% Cholesterol

47% Sodium

0%

Added Sugar

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