Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks
✓
Piece19 g

Calories in 1 piece (19 g)
100 calories, 72 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (224.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(224.2 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks

Serving Size: piece (19g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 539.8 IU 10.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 8.4 mg 27.9%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 20.1 mg 1005.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.8%