Maranatha, Coconut Butter
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
222 calories, 181.8 from fat
 
Carbs
8.1 g
 
Proteins
2 g
 
Fat
20.2 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Maranatha, Coconut Butter, Raw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Maranatha, Coconut Butter, Raw contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (291% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
16%
Fiber
31%
Fat
96%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maranatha, Coconut Butter, Raw

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 19.2 g 95.9%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0.9 mg 45.3%
Potassium (K) 179.2 mg 5.1%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 4.4%