Marathon, Smart Stuff Bar, Snickers

Bar35 g


Calories in 1 bar (35 g)
130.4 calories, 31.5 from fat
 
Carbs
22.1 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Marathon, Smart Stuff Bar, Snickers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Marathon, Smart Stuff Bar, Snickers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(41.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marathon, Smart Stuff Bar, Snickers

Serving Size: bar (35g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 85.3 mg 3.6%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 5 g 20%
Sugars (Added) 7.4 g 24.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 501.4 IU 10%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 12 mg 20.1%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 200.6 mg 20.1%
Copper (Cu) 2 mg 101.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.1%