Marco Polo, Golden Rusk, Whole Wheat Toast

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Pcs

28 g

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• Marco Polo, Golden Rusk, Whole Wheat Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (41.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
• Marco Polo, Golden Rusk, Whole Wheat Toast contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (41.2 %/cal)

Medium Density (0.5 %/g)

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8% Protein

6% Carbs

12% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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