Market Day, Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Broiled
✓
Piece, Cooked, Excluding Refuse264 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (264 g)
533.3 calories, 189.9 from fat
 
Carbs
0 g
 
Proteins
80.2 g
 
Fat
21.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Market Day, Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
0%
Carbs
0%
Fiber
33%
Fat
41%
Saturated Fat
78%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (264g)

* Amount Per Serving
Calories 533.3 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 8.2 g 41.1%
Cholesterol 235 mg 78.3%
Sodium 174.2 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 80.2 g 160.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59.4%
Vitamin B12 7.5 mcg 125.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 8.9 mg 49.3%
Magnesium (Mg) 84.5 mg 21.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 1063.9 mg 30.4%
Phosphorus (P) 644.2 mg 64.4%
Selenium (Se) 86.9 mcg 124.1%
Zinc (Zn) 17.2 mg 114.8%