Market Day, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

64 g

✓

Oz

85 g

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• Market Day, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
• Market Day, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.9 %/cal)

Medium Density (0.5 %/g)

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36% Protein

0% Carbs

0% Fiber

11% Fat

13%

Saturated Fat

15% Cholesterol

1% Sodium

0%

Added Sugar

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