Market Day, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

64 g

✓

Oz

85 g

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• Market Day, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
• Market Day, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.9 %/cal)

Medium Density (0.5 %/g)

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48% Protein

0% Carbs

0% Fiber

14% Fat

17%

Saturated Fat

20% Cholesterol

2% Sodium

0%

Added Sugar

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