Marks & Spencer, Cod with Parma Ham and Sardinian Chick Peas, Regular
✓
Pack255 g

Calories in 1 Pack (255 g)
267.8 calories, 91.8 from fat
 
Carbs
12.8 g
 
Proteins
23 g
 
Fat
10.2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Cod with Parma Ham and Sardinian Chick Peas, Regular has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Cod with Parma Ham and Sardinian Chick Peas, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
0%
Fiber
16%
Fat
28%
Saturated Fat
26%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Cod with Parma Ham and Sardinian Chick Peas, Regular

Serving Size: Pack (255g)

* Amount Per Serving
Calories 267.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 5.6 g 27.9%
Cholesterol 76.5 mg 25.5%
Sodium 688.5 mg 28.7%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 306 IU 6.1%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 25.2 mg 42.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 640.1 mg 18.3%
Phosphorus (P) 262.7 mg 26.3%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 5.1 mg 34%