Marks & Spencer, King Scallops, Gluten-Free, Kosher
✓
Serving260 g

Calories in 1 Serving (260 g)
182 calories, 0 from fat
 
Carbs
2.6 g
 
Proteins
39 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, King Scallops, Gluten-Free, Kosher has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Marks & Spencer, King Scallops, Gluten-Free, Kosher contains a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(56.2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
1%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
77%
Cholesterol
122%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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61 min
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73 min

VITAMINS

(% of daily value based on 2000 calories per day)
Marks & Spencer, King Scallops, Gluten-Free, Kosher Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, King Scallops, Gluten-Free, Kosher

Serving Size: Serving (260g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 232.2 mg 77.4%
Sodium 2919.3 mg 121.6%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 202.8 IU 4.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 6 mcg 100.5%
Vitamin C 12.7 mg 21.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 92.8 mg 9.3%
Copper (Cu) 1.4 mg 68.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.4 mg 16.3%
Phosphorus (P) 496.6 mg 49.7%
Selenium (Se) 85.5 mcg 122.2%
Zinc (Zn) 6.9 mg 45.9%