Marks & Spencer, King Scallops, Gluten-Free, Kosher
✓
Serving260 g

Calories in 1 Serving (260 g)
182 calories, 0 from fat
 
Carbs
2.6 g
 
Proteins
39 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, King Scallops, Gluten-Free, Kosher has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Marks & Spencer, King Scallops, Gluten-Free, Kosher contains a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(56.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
1%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
77%
Cholesterol
122%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, King Scallops, Gluten-Free, Kosher

Serving Size: Serving (260g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 232.2 mg 77.4%
Sodium 2919.3 mg 121.6%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 202.8 IU 4.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 6 mcg 100.5%
Vitamin C 12.7 mg 21.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 92.8 mg 9.3%
Copper (Cu) 1.4 mg 68.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.4 mg 16.3%
Phosphorus (P) 496.6 mg 49.7%
Selenium (Se) 85.5 mcg 122.2%
Zinc (Zn) 6.9 mg 45.9%