Marks & Spencer, Mango, Pineapple and Passionfruit Smoothie, No fat yogurt
✓
Bottle500 g
✓
Bottle250 g

Calories in 1 Bottle (500 g)
330 calories, 14.4 from fat
 
Carbs
71 g
 
Proteins
3 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Mango, Pineapple and Passionfruit Smoothie, No fat yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (68.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Mango, Pineapple and Passionfruit Smoothie, No fat yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(68.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
24%
Carbs
24%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Mango, Pineapple and Passionfruit Smoothie, No fat yogurt

Serving Size: Bottle (500g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 6 g 24%
Sugars (Added) 30 g 100%
Protein 3 g 6%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 0 mcg 0%
Vitamin C 211 mg 351.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 124 mcg 155%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.9 mg 44%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 165 mg 41.3%
Manganese (Mn) 2.1 mg 102.5%
Potassium (K) 1220 mg 34.9%
Phosphorus (P) 540 mg 54%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 6.2 mg 41.3%