Marks & Spencer, Minced Beef and Vegetable Pot Pie, with Carrot and Red Lentil Mash
✓
Pie183 g

Calories in 1 Pie (183 g)
366 calories, 230.4 from fat
 
Carbs
16.5 g
 
Proteins
12.8 g
 
Fat
25.6 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Minced Beef and Vegetable Pot Pie, with Carrot and Red Lentil Mash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Marks & Spencer, Minced Beef and Vegetable Pot Pie, with Carrot and Red Lentil Mash contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
51%
Fiber
39%
Fat
92%
Saturated Fat
41%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Minced Beef and Vegetable Pot Pie, with Carrot and Red Lentil Mash

Serving Size: Pie (183g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 18.3 g 91.5%
Cholesterol 122 mg 40.7%
Sodium 915 mg 38.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 12.8 g 51.2%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 2440 IU 48.8%
Vitamin B6 0.3 mg 17%
Vitamin B12 1 mcg 15.9%
Vitamin C 20.9 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 128.3 mcg 160.4%
 
Minerals
Calcium (Ca) 244 mg 24.4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.4 mg 11.9%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 3.2 mg 21.2%