Marks & Spencer, Mushroom and Bacon Crusty Roll, Part Baked

✓

Roll

160 g

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• Marks & Spencer, Mushroom and Bacon Crusty Roll, Part Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
• Marks & Spencer, Mushroom and Bacon Crusty Roll, Part Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (9.5 %/cal)

Medium Density (0.6 %/g)

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26% Protein

16% Carbs

13% Fiber

30% Fat

44%

Saturated Fat

17% Cholesterol

35% Sodium

0%

Added Sugar

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