Marks & Spencer, Seed & Nut Mix, Soft Chewy Flapjack
✓
G40 g

Calories in 1 g (40 g)
240 calories, 178.2 from fat
 
Carbs
2.4 g
 
Proteins
10.8 g
 
Fat
19.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Seed & Nut Mix, Soft Chewy Flapjack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Marks & Spencer, Seed & Nut Mix, Soft Chewy Flapjack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
15%
Fiber
31%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Seed & Nut Mix, Soft Chewy Flapjack

Serving Size: g (40g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8 mg 26.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 148 mg 37%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 258 mg 7.4%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 2.4 mg 16%