Marks & Spencer, Spicy Potato Wedges, Julienne Fries
✓
Pack225 g

Calories in 1 Pack (225 g)
348.8 calories, 121.5 from fat
 
Carbs
47.3 g
 
Proteins
4.5 g
 
Fat
13.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Spicy Potato Wedges, Julienne Fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Marks & Spencer, Spicy Potato Wedges, Julienne Fries contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
9%
Fiber
21%
Fat
28%
Saturated Fat
16%
Cholesterol
13%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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116 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Spicy Potato Wedges, Julienne Fries

Serving Size: Pack (225g)

* Amount Per Serving
Calories 348.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 5.6 g 28.1%
Cholesterol 47.3 mg 15.8%
Sodium 315 mg 13.1%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 2.3 g 9%
Sugars (Added) 9 g 30%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 13.7 mg 22.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 744.8 mg 21.3%
Phosphorus (P) 411.8 mg 41.2%
Selenium (Se) 48.2 mcg 68.8%
Zinc (Zn) 5.3 mg 35.1%