Mars, M&M's Minis, M&M Chocolate Candies
✓
Serving31 g
✓
Oz42 g

Calories in 1 serving (31 g)
155 calories, 59.4 from fat
 
Carbs
22.1 g
 
Proteins
1.5 g
 
Fat
6.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mars, M&M's Minis, M&M Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Mars, M&M's Minis, M&M Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
10%
Fat
19%
Saturated Fat
1%
Cholesterol
1%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mars, M&M's Minis, M&M Chocolate Candies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mars, M&M's Minis, M&M Chocolate Candies

Serving Size: serving (31g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 3.7 g 18.5%
Cholesterol 3.7 mg 1.2%
Sodium 22.1 mg 0.9%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 17.4 g 57.9%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 29.5 mg 3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.6%