Martha White Muffin Mix, Banana Nut
✓
Cup43 g

Calories in 1 cup (43 g)
170 calories, 45 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White Muffin Mix, Banana Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Zinc (improves the senses of taste and smell).
  • Martha White Muffin Mix, Banana Nut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
11%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
11%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White Muffin Mix, Banana Nut

Serving Size: cup (43g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 11.6 g 38.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 537.5 IU 10.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3.3 mg 10.9%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 2.5 mg 125.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.2 mg 7.7%