Mashuga, Nuts, Cinnamon Sugar Spiced Pecans
✓
Cup28 g
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Nuts27 g

Calories in 1 cup (28 g)
157.8 calories, 106.2 from fat
 
Carbs
9.9 g
 
Proteins
2 g
 
Fat
11.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mashuga, Nuts, Cinnamon Sugar Spiced Pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mashuga, Nuts, Cinnamon Sugar Spiced Pecans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
18%
Fat
12%
Saturated Fat
2%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mashuga, Nuts, Cinnamon Sugar Spiced Pecans

Serving Size: cup (28g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 2.5 g 12.3%
Cholesterol 4.9 mg 1.6%
Sodium 34.5 mg 1.4%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 5.6 g 18.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 295.8 IU 5.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.7 mg 5.2%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.8 mg 5.4%