Mattessons, Pic 'n' Mix Cooked Ham, Sliced Cooked Meats
✓
Grams100 g

Calories in 1 grams (100 g)
118 calories, 25.2 from fat
 
Carbs
1.2 g
 
Proteins
22 g
 
Fat
2.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mattessons, Pic 'n' Mix Cooked Ham, Sliced Cooked Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (keeps brain function strong).
  • Mattessons, Pic 'n' Mix Cooked Ham, Sliced Cooked Meats contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
18%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mattessons, Pic 'n' Mix Cooked Ham, Sliced Cooked Meats

Serving Size: grams (100g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 5%
Cholesterol 53.6 mg 17.9%
Sodium 600 mg 25%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 27.4 mg 2.7%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 300 mg 30%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 1.5 mg 10.1%