Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe

Tbsp14 g


Calories in 1 tbsp (14 g)
60 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (2181.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (62% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(2181.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
9%
Fiber
4%
Fat
13%
Saturated Fat
1%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 1.6 mg 0.5%
Sodium 55 mg 2.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 6.9 g 22.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 403.8 IU 8.1%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 14.5 mg 24.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 16.2 mg 53.9%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 126 mg 6300%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 86.2 mg 2.5%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2.1 mg 14%