Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe

✓
Tbsp14 g


Calories in 1 tbsp (14 g)
60 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (2181.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (62% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(2181.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
9%
Fiber
4%
Fat
13%
Saturated Fat
1%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 1.6 mg 0.5%
Sodium 55 mg 2.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 6.9 g 22.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 403.8 IU 8.1%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 14.5 mg 24.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 16.2 mg 53.9%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 126 mg 6300%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 86.2 mg 2.5%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2.1 mg 14%