Mazzio's Pizza, Tuscan Smash, Patty
✓
Grams100 g

Calories in 1 grams (100 g)
859.2 calories, 331.2 from fat
 
Carbs
86.9 g
 
Proteins
40.8 g
 
Fat
36.8 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Tuscan Smash, Patty has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (relaxes the nervous system).
  • Mazzio's Pizza, Tuscan Smash, Patty contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (82% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
29%
Carbs
16%
Fiber
57%
Fat
38%
Saturated Fat
32%
Cholesterol
115%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Tuscan Smash, Patty

Serving Size: grams (100g)

* Amount Per Serving
Calories 859.2 cal
Calories from Fat 331.2 cal
% Daily Value
Total Fat 36.8 g 56.6%
Saturated Fat 7.6 g 38%
Cholesterol 95.2 mg 31.7%
Sodium 2765.6 mg 115.2%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.7%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%