Mazzio's Pizza, Veggie, Medium Thick Crust Pizzas
✓
Grams100 g

Calories in 1 grams (100 g)
314 calories, 138.6 from fat
 
Carbs
37.5 g
 
Proteins
10.1 g
 
Fat
15.4 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Veggie, Medium Thick Crust Pizzas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mazzio's Pizza, Veggie, Medium Thick Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
10%
Fiber
24%
Fat
29%
Saturated Fat
7%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Veggie, Medium Thick Crust Pizzas

Serving Size: grams (100g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 5.8 g 29%
Cholesterol 21.8 mg 7.3%
Sodium 851 mg 35.5%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 133.9 mg 13.4%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 99 mg 24.8%
Manganese (Mn) 2.5 mg 127.3%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 2.2 mg 14.3%