McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, frozen
✓
Grams100 g

Calories in 1 grams (100 g)
156 calories, 71.1 from fat
 
Carbs
18.2 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
  • McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
7%
Fiber
12%
Fat
9%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.8 g 9%
Cholesterol 18 mg 6%
Sodium 220 mg 9.2%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 216.7 IU 4.3%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 7.2 mg 12%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 472 mg 13.5%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.8 mg 5.2%