McCormick & Company, Inc., Season 'n Fry Seasoned Coating, Seasoning Mixes/Chicken

✓
Tbsp Dry Mix11 g


Calories in 1 tbsp dry mix (11 g)
35 calories, 0 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • McCormick & Company, Inc., Season 'n Fry Seasoned Coating, Seasoning Mixes/Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (59.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
  • McCormick & Company, Inc., Season 'n Fry Seasoned Coating, Seasoning Mixes/Chicken contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(59.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCormick & Company, Inc., Season 'n Fry Seasoned Coating, Seasoning Mixes/Chicken

Serving Size: tbsp dry mix (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 760 mg 31.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 0 g 2.4%
 
Vitamins
Vitamin A 53.2 IU 1.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.1 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 91.7 mg 9.2%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.7 mg 4.6%