McDonald's, Bacon Egg and Cheese Bagel, with Egg Whites
✓
Oz194 g

Calories in 1 oz (194 g)
530 calories, 207 from fat
 
Carbs
55 g
 
Proteins
27 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Egg and Cheese Bagel, with Egg Whites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • McDonald's, Bacon Egg and Cheese Bagel, with Egg Whites contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
18%
Carbs
12%
Fiber
35%
Fat
40%
Saturated Fat
17%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Egg and Cheese Bagel, with Egg Whites

Serving Size: oz (194g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 1340 mg 55.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 229 mg 6.5%
Phosphorus (P) 214.5 mg 21.4%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 1.5 mg 10.3%