McDonald's CA, Harvest Salad with Grilled Chicken, with Everything
✓
Salad276 g

Calories in 1 salad (276 g)
350 calories, 117 from fat
 
Carbs
27 g
 
Proteins
25 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Harvest Salad with Grilled Chicken, with Everything has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • McDonald's CA, Harvest Salad with Grilled Chicken, with Everything contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
20%
Fiber
20%
Fat
25%
Saturated Fat
32%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Harvest Salad with Grilled Chicken, with Everything

Serving Size: salad (276g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 95 mg 31.7%
Sodium 480 mg 20%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 54 mg 90%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 53.8 mcg 67.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.1 mg 12.5%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 22.4 mcg 31.9%
Zinc (Zn) 1.4 mg 9.6%