McDonald's, Nonfat Vanilla Latte, small
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 0 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Nonfat Vanilla Latte, small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (186.4%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • McDonald's, Nonfat Vanilla Latte, small contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(186.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
4%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
McDonald's, Nonfat Vanilla Latte, small Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Nonfat Vanilla Latte, small

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 29 g 96.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 9090.9 IU 181.8%
Vitamin B6 3.6 mg 181.8%
Vitamin B12 10.9 mcg 181.8%
Vitamin C 109.1 mg 181.8%
Vitamin D 9.1 mcg 2.3%
Vitamin E 54.5 mg 181.8%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 32.7 mg 181.8%
Magnesium (Mg) 291.7 mg 72.9%
Manganese (Mn) 1.5 mg 73%
Potassium (K) 43.6 mg 1.2%
Phosphorus (P) 571.4 mg 57.1%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 27.3 mg 181.8%