McDonald's, Quarter Pounder, without Cheese
✓
Sandwich169 g
✓
Sandwich173 g

Calories in 1 sandwich (169 g)
410.3 calories, 167.4 from fat
 
Carbs
37.1 g
 
Proteins
23.2 g
 
Fat
18.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Quarter Pounder, without Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • McDonald's, Quarter Pounder, without Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
8%
Fiber
29%
Fat
34%
Saturated Fat
21%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Quarter Pounder, without Cheese

Serving Size: sandwich (169g)

* Amount Per Serving
Calories 410.3 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 6.8 g 34.2%
Cholesterol 63.5 mg 21.2%
Sodium 683.8 mg 28.5%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 127 IU 2.5%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 146.5 mg 14.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 267 mg 7.6%
Phosphorus (P) 228.2 mg 22.8%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 0.7 mg 4.7%