McDonald's, Sausage McMuffin Meal, Sausage McMuffin, Hash Brown, Water
✓
Meal170 g

Calories in 1 meal (170 g)
520 calories, 279 from fat
 
Carbs
44 g
 
Proteins
16 g
 
Fat
31 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Sausage McMuffin Meal, Sausage McMuffin, Hash Brown, Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • McDonald's, Sausage McMuffin Meal, Sausage McMuffin, Hash Brown, Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
12%
Fiber
48%
Fat
50%
Saturated Fat
15%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Sausage McMuffin Meal, Sausage McMuffin, Hash Brown, Water

Serving Size: meal (170g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 1120 mg 46.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 1.2 mg 2%
Vitamin D 54.4 mcg 13.6%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 222.7 mg 6.4%
Phosphorus (P) 617.1 mg 61.7%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 1.9 mg 12.4%